My introduction to Abhyanga came during my examination with an Ayurveda doctor. It’s a full-body massage done with copious amounts of oil and the selection of oil is done based on your dosha or any specific ailment. Now for those of you who don’t know about the therapy, like me when I did it the first time, Abhyanga is a one of the oldest Ayurvedic therapies which can be done on a daily basis to help restore health and well-being. Of course, all Ayurveda isn’t only about treatment of diseases and the therapies are also a great way to maintain physical, mental and emotional well-being of a person. So it’s essential to get a thorough examination by an Ayurveda practitioner before starting with your treatment. Even for the same ailment, the therapies which work for one person may not work for another, and might require a completely different management. However, an important thing to remember is that Ayurveda looks at each patient as an individual entity and treats the disease for that one person. I can go into a lot of detail about this, but that’s a subject for another post. The system isn’t just the physical system of the body but encompasses mental, emotional and spiritual well-being as well. Unlike modern medicine, Ayurveda isn’t about treating the symptom of a disease but it works by correcting the overall equilibrium of the system which then treats the disease. Ayurveda is the ancient system of medicine from India and the word itself is made of ‘ ayur’ (life) and ‘ veda’ (science). Now, it would be apt to first give a brief introduction to Ayurveda before we talk about Ayurvedic therapies.
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What followed was a relaxing yet rejuvenating session of traditional Ayurvedic full body oil massage, Abhyanga. I can’t recall the last time anyone helped me put on an underwear, but I wasn’t really embarrassed either. As I explained my inability to wear the unusual garment, Santosh smiled and said most people can’t do it the first time and helped me put it on. However, within seconds I had to call out to him in panic and request for help! Typically most messages require you to wear a pristine white one-time use underwear, but here I was given a langot - a traditional Indian undergarment for men, but something I had absolutely no experience with. © 2015-2022.My therapist respectfully showed me to the changing room and indicated that I should change to get ready for the message. All models appearing on this website are over 18 y.o.
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